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Newsletter subscription Enter your email address in the space below to receive our latest news and updates. Email: You can read our current issue here>> What's New 2011 Did You Know ...... A 30 min. circuit training workout only burns a maximum of 184 calories You need to reduce your caloric intake by 500 calories a day to lose 1lb per week. PF&H programs burn an average of 400 calories per 50 min. session which includes cardio & weight training. If you do not know your exercise target heart rate ranges you could be exercising below your ranges, reducing your chances to reach your optimal level of fitness Hypertension is called the "silent killer" exercising without knowing your blood pressure is irresponsible and life threatening A proper warm-up and cool down is essential to a successful fitness program ____________________________ Contact Information Geri D'Italia Palmetto Fitness & Health, LLC Office: (843)881-6428 press ext. 1 Cell: (843)270-7629 geri@palmettofitnessandhealth.com	WELCOME TO PALMETTO FITNESS & HEALTH So What Makes Palmetto Fitness & Health Unique? PF&H offers a unique and fresh approach to attaining optimal health. Our programs are based on the principles of exercise science; it is a unique fusion of education, proven successes with clients and experiences in the field of fitness & health. Fitness and nutrition was never meant to one size fits all... PF&H is a premier mobile Personal Training Company We Come To You! We Come To You! We Come To You! Home Office Amenity Center Fitness Facility/Gym You deserve the very best........ Our nutritional counseling will provide you with the information you will need when choosing a healthier lifestyle. And can be totally customized to meet the unique needs of every individual. Nutritional counseling is based on glycemic considerations and caloric density. One of the hottest topics in the fitness industry has always been nutrition. Glycemic Index(GI) measures the way different carbohydrates affect blood sugars. Simple carbohydrates (simple sugars and starches) rank higher on the GI they break down quickly and promote a quick spike in your blood sugars, which in turn produces extra insulin. Insulin promotes fat storage. I consider it a “personal success” to assist clients in a lifestyle and behavioral change that can last a lifetime of fulfillment. Geri D. That's why..... Our programs are guaranteed to meet or exceed your expectations PF&H offers exceptional fitness programs combined with the determination and drive to assist clients with behavioral and lifestyle changes. Our programs are designed for fitness success. Developing a fundamental fitness plan of action begins your journey to fitness and health.

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Home / About Us / Services / Programs / Articles / Contact

Newsletter subscription

Enter your email address in the space below to receive our latest news and updates.

You can read our current issue here>>

What's New

2011

Did You Know ......

A 30 min. circuit training workout only burns a maximum of 184 calories
You need to reduce your caloric intake by 500 calories a day to lose 1lb per week.
PF&H programs burn an average of 400 calories per 50 min. session which includes cardio & weight training.
If you do not know your exercise target heart rate ranges you could be exercising below your ranges, reducing your chances to reach your optimal level of fitness
Hypertension is called the "silent killer" exercising without knowing your blood pressure is irresponsible and life threatening
A proper warm-up and cool down is essential to a successful fitness program

____________________________

Contact Information

Geri D'Italia

Palmetto Fitness & Health, LLC

Office: (843)881-6428 press ext. 1

Cell: (843)270-7629

geri@palmettofitnessandhealth.com

WELCOME TO PALMETTO FITNESS & HEALTH

So What Makes Palmetto Fitness & Health Unique?

PF&H offers a unique and fresh approach to attaining optimal health. Our programs are based on the principles of exercise science; it is a unique fusion of education, proven successes with clients and experiences in the field of fitness & health. Fitness and nutrition was never meant to one size fits all...

PF&H is a premier mobile Personal Training Company

We Come To You! We Come To You! We Come To You!

Home
Office
Amenity Center
Fitness Facility/Gym

You deserve the very best........

Our nutritional counseling will provide you with the information you will need when choosing a healthier lifestyle. And can be totally customized to meet the unique needs of every individual. Nutritional counseling is based on glycemic considerations and caloric density.

One of the hottest topics in the fitness industry has always been nutrition. Glycemic Index(GI) measures the way different carbohydrates affect blood sugars. Simple carbohydrates (simple sugars and starches) rank higher on the GI they break down quickly and promote a quick spike in your blood sugars, which in turn produces extra insulin. Insulin promotes fat storage.

I consider it a “personal success” to assist clients in a lifestyle and behavioral change that can last a lifetime of fulfillment. Geri D.

That's why.....

Our programs are guaranteed to meet or exceed your expectations

PF&H offers exceptional fitness programs combined with the determination and drive to assist clients with behavioral and lifestyle changes. Our programs are designed for fitness success. Developing a fundamental fitness plan of action begins your journey to fitness and health.